Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Cooked Frozen Succotash
108g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Cooked Frozen Succotash has 1.5 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Succotash
16%
8%
76%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Cooked Frozen Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Cooked Frozen Succotash have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.7 times more Copper, 1.9 times more Manganese, 7.2 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6