Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is above average in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin C, 12.7 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 5.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Carbohydrate, 40 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.1 times more Fat and 11.6 times more Saturated Fat than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.