Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Frozen Broccoli Spears
345g
Steamed Sweet Potato Leaves with Salt have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Frozen Broccoli Spears?
Steamed Sweet Potato Leaves With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Frozen Broccoli Spears:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 55 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin K per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Frozen Broccoli Spears:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.5 times more Magnesium and 12.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 3.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.