Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Cooked Frozen Succotash with Salt
108g
Boiled Frozen Succotash, drained with Salt has 2.7 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Cooked Frozen Succotash with Salt?
Steamed Sweet Potato Leaves With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Cooked Frozen Succotash with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 39.1 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 14.2 times more Vitamin E and 106.9 times more Vitamin K than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sweet Potato Leaves with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Cooked Frozen Succotash with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 5.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Cooked Frozen Succotash with Salt.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 6.6 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Succotash with Salt.
Both Steamed Sweet Potato Leaves with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6