Comparing Nutrients in 100 calories Tahitian TaroVS Cassava
Weight per 100 calories
Tahitian Taro
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Raw Tahitian Taro, which is above average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Cassava?
Discover which food has more nutrients per 100 calories - Tahitian Taro or Cassava?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Cassava:
100 calories of Tahitian Taro have 370.9 times more Vitamin A, 2.6 times more Vitamin B1, 18.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 16.9 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Tahitian Taro as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Cassava:
100 calories of Tahitian Taro have 29.3 times more Calcium, 2.6 times more Copper, 17.5 times more Iron, 8.1 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium, 13 times more Sodium and 5.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Tahitian Taro as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 12.6 times more Fat, 25.9 times more Omega 3, 31.7 times more Omega 6 and 7.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein