Tomatillos VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomatillos vs Boiled Spears Frozen Broccoli:
- 100 calories of Tomatillos have 3.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.9 times more Vitamin C, 4 times more Vitamin E and 10 times more Vitamin K than Raw Tomatillos.
- Both Raw Tomatillos as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Boiled Spears Frozen Broccoli:
- 100 calories of Tomatillos have 1.6 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Selenium, 27.4 times more Sodium and 1.6 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatillos have 8.1 times more Fat, 27.1 times more Omega 6 and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Raw Tomatillos.
- Both Tomatillos and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6