Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Sprouted Kidney Beans
303g
Boiled and Drained Sprouted Kidney Beans have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Sprouted Kidney Beans?
Tomato Juice With Salt VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Sprouted Kidney Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Sprouted Kidney Beans:
100 calories of Tomato Juice with Salt have 2.2 times more Potassium, 1.6 times more Selenium, 70.2 times more Sodium and 2 times more Water than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.1 times more Copper, 1.5 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 20 times more Omega 3, 2.9 times more Omega 6 and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6