Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Napa Cabbage
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Napa Cabbage
714g
Tomato Juice with Salt has 1.2 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Napa Cabbage?
Tomato Juice With Salt VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Napa Cabbage:
100 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.5 times more Vitamin A, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Napa Cabbage:
100 calories of Tomato Juice with Salt have 23.2 times more Sodium than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage contain similar levels of Copper, Iron, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 11.7 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.