Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Cabbage
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Cabbage
435g
Boiled and Drained Cabbage has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cabbage?
Tomato Juice With Salt VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Cabbage:
100 calories of Tomato Juice with Salt have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin C and 3.1 times more Vitamin E than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 34.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Cabbage:
100 calories of Tomato Juice with Salt have 3.3 times more Copper, 3.1 times more Iron, 1.5 times more Potassium, 42.8 times more Sodium and 1.4 times more Water than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 3.5 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cabbage contain similar levels of Magnesium and Selenium per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Sugars and 1.6 times more Fructose than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 2.1 times more Omega 3 and 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.