Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 7.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Young Cowpeas ?
Tomato Juice With Salt VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Tomato Juice with Salt have 44.6 times more Vitamin A, 3 times more Vitamin B1, 9.5 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B6, 209.3 times more Vitamin C and 8.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Tomato Juice with Salt have 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 4.5 times more Potassium, 392.9 times more Sodium and 11.1 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Manganese and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Young Cowpeas contain similar levels of Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.5 times more Sugars than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.