Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Salsify with Salt?
Tomato Juice With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Salsify with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9, 61 times more Vitamin C, 6.7 times more Vitamin E and 30.7 times more Vitamin K than Boiled Salsify with Salt.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Salsify with Salt:
100 calories of Tomato Juice with Salt have 2.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 4 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Boiled Salsify with Salt.
Both Tomato Juice with Salt and Boiled Salsify with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.6 times more Sugars and 1.2 times more Protein than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.