Comparing Nutrients in 100 calories Tomato Juice with SaltVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Tomato Juice with Salt
588g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Tomato Juice With Salt VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Tomato Juice with Salt have 3 times more Vitamin B1, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A and Vitamin E per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Juice with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Tomato Juice with Salt have 1.3 times more Copper and 1.9 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Calcium, 11.3 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.