Tomato Powder has 13.7 times more energy per 100g than Boiled Sprouted Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Sprouted Pinto Beans?
Tomato Powder VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Tomato Powder vs Boiled Sprouted Pinto Beans:
100 calories of Tomato Powder have more Vitamin A and 1.4 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Boiled Sprouted Pinto Beans:
100 calories of Tomato Powder have 1.4 times more Potassium than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium, 5.2 times more Sodium, 1.4 times more Zinc and 419 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Pinto Beans contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 231.4 times more Omega 3 and 2 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.