Tomato Powder VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 calories of Tomato Powder have more Vitamin A, 12.6 times more Vitamin B1, 22.7 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Tomato Powder as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 calories of Tomato Powder have 15.3 times more Calcium, 34.2 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 7.5 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 9.7 times more Selenium and 4.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.1 times more Sodium than Tomato Powder.
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 2.1 times more Carbohydrate, 5.7 times more Fiber and 4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 38.6 times more Fat, 87.2 times more Saturated Fat and 7.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein