Tomato Paste has 5.1 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Seasoned Snap Beans?
Tomato Paste VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Seasoned Snap Beans:
100 calories of Tomato Paste have 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Seasoned Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Seasoned Snap Beans:
100 calories of Tomato Paste have 1.2 times more Iron, 2.1 times more Potassium and 5.2 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 3.1 times more Calcium, 1.6 times more Magnesium, 5.3 times more Manganese, 32.4 times more Sodium and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Seasoned Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 46.1 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.