Comparing Nutrients in 100 calories Tomato PasteVS Canned Pickled Beets with Liquids
Weight per 100 calories
Tomato Paste
122g
Canned Pickled Beets with Liquids
154g
Tomato Paste has 1.3 times more energy per 100g than Canned Pickled Beets with Liquids. It has average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pickled Beets with Liquids?
Tomato Paste VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Pickled Beets with Liquids:
100 calories of Tomato Paste have 30.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.5 times more Vitamin C, 56.8 times more Vitamin E and 30.1 times more Vitamin K than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Pickled Beets with Liquids:
100 calories of Tomato Paste have 2.6 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 7 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 3.2 times more Sodium and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Pickled Beets with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.1 times more Fiber and 4.3 times more Protein than Canned Pickled Beets with Liquids.
Both Tomato Paste and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Paste as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.