Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Cauliflower with Salt
588g
Tomato Paste has 4.8 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has average energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Cauliflower with Salt?
Tomato Paste VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Cauliflower with Salt:
100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B3 and 14.9 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 16.5 times more Vitamin B9, 6.9 times more Vitamin C and 5 times more Vitamin K than Canned Tomato Paste.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Cauliflower with Salt:
100 calories of Tomato Paste have 3.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.8 times more Selenium than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.3 times more Calcium, 2.4 times more Manganese, 1.4 times more Phosphorus, 20.8 times more Sodium and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 55.8 times more Omega 3, 3.2 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.