Comparing Nutrients in 100 calories Tomato PasteVS Boiled Onions
Weight per 100 calories
Tomato Paste
122g
Boiled Onions
227g
Tomato Paste has 1.9 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Onions?
Tomato Paste VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Onions?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Onions:
100 calories of Tomato Paste have more Vitamin A, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin C, 115.4 times more Vitamin E and 12.2 times more Vitamin K than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Onions provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Onions:
100 calories of Tomato Paste have 2.9 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Onions contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars, 2.2 times more Fructose, 1.6 times more Fiber and 1.7 times more Protein than Boiled Onions.
Both Tomato Paste and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.