Comparing Nutrients in 100 calories Tomato PureeVS Cooked Frozen Asparagus
Weight per 100 calories
Tomato Puree
263g
Cooked Frozen Asparagus
556g
Tomato Puree has 2.1 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Frozen Asparagus?
Tomato Puree VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cooked Frozen Asparagus:
100 calories of Tomato Puree have 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 3.2 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 49.7 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cooked Frozen Asparagus:
100 calories of Tomato Puree have 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Potassium and 4.4 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 2.1 times more Calcium, 1.7 times more Manganese, 2.6 times more Phosphorus, 11.8 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Asparagus contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.2 times more Carbohydrate and 7.1 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4.2 times more Fat, 5.3 times more Omega 3, 4.5 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6