Comparing Nutrients in 100 calories Tomato PureeVS Canned Harvard Beets with Liquids
Weight per 100 calories
Tomato Puree
263g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Harvard Beets with Liquids?
Tomato Puree VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Harvard Beets with Liquids:
100 calories of Tomato Puree have 49.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 33.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Tomato Puree as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Harvard Beets with Liquids:
100 calories of Tomato Puree have 3.1 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 1.2 times more Selenium, 3 times more Zinc and 2.1 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 3 times more Sodium than Canned Tomato Puree.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Fiber and 3.8 times more Protein than Canned Harvard Beets with Liquids.
Both Tomato Puree and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.