Nutrient Comparison: Tomato Puree VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Harvard Beets with Liquids:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Puree as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Harvard Beets with Liquids:
- 100 grams of Tomato Puree have 3 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Manganese, 1.6 times more Selenium and 5.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Harvard Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.