Comparing Nutrients in 100 calories Tomato PureeVS Borage
Weight per 100 calories
Tomato Puree
263g
Borage
476g
Tomato Puree has 1.8 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Borage?
Discover which food has more nutrients per 100 calories - Tomato Puree or Borage?
Lets compare vitamin content per 100 calories of Tomato Puree vs Borage:
100 calories of Tomato Puree have 5.9 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain 14.6 times more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Borage provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Puree as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Borage:
100 calories of Tomato Puree have 1.2 times more Copper than Borage.
While 100 kcal of Raw Borage contain 9.3 times more Calcium, 3.4 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5.2 times more Sodium and 1.9 times more Water than Canned Tomato Puree.
Both Tomato Puree and Borage contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 6 times more Fat, 10.6 times more Saturated Fat, 2.4 times more Omega 6 and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6