Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Boiled Spears Frozen Broccoli
357g
Tomato Sauce with Mushrooms have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Boiled Spears Frozen Broccoli?
Tomato Sauce With Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Boiled Spears Frozen Broccoli:
100 calories of Tomato Sauce with Mushrooms have 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 4.2 times more Vitamin B9, 4 times more Vitamin C and 29 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Boiled Spears Frozen Broccoli:
100 calories of Tomato Sauce with Mushrooms have 3.7 times more Copper, 1.7 times more Potassium and 15.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 11.9 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 52.5 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.