Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tomato Sauce with Onions
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Sauce with Onions?
Boiled Spears Frozen Broccoli VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 2 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium, 2 times more Zinc and 1.6 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 2.8 times more Copper, 1.5 times more Potassium and 15.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 15.8 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Tomato Sauce with Onions.
Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.