Tomatoes In Juice With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Yellow Snap Beans:
- 100 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 47.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6, 3.3 times more Vitamin C and 24.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.2 times more Vitamin B9 and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Yellow Snap Beans:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.7 times more Copper, 2.2 times more Potassium, 2.2 times more Selenium, 71.9 times more Sodium and 1.3 times more Water than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 6.4 times more Omega 6, 4.1 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 6.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6