Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Tomatoes In Juice With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Tomatoes in Juice with Salt have 153.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 29.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Tomatoes in Juice with Salt have 66 times more Calcium, 6.7 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 2.8 times more Sodium, 1.7 times more Zinc and 4.6 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Sugars, 30.8 times more Fructose, 4.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.4 times more Fat and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.