Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Tomatoes In Juice With Salt VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Tomatoes in Juice with Salt have 10.2 times more Vitamin A, 34.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, 10.7 times more Vitamin C, 40.2 times more Vitamin E and 39.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Tomatoes in Juice with Salt have 50.5 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 5.4 times more Selenium, 140.9 times more Sodium and 8.1 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Tomatoes in Juice with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 4.1 times more Sugars, 14.3 times more Fructose, 4.2 times more Fiber and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Tomatoes in Juice with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.