Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cornsalad
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cornsalad
476g
Raw Cornsalad has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cornsalad?
Tomatoes In Juice With Salt VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cornsalad?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cornsalad:
100 calories of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 13.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cornsalad provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cornsalad:
100 calories of Tomatoes in Juice with Salt have 37.7 times more Sodium and 1.3 times more Water than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2 times more Copper, 2.9 times more Iron, 4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cornsalad contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cornsalad offer comparable quantities of Energy per 100 calories.