Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Leaves with Salt?
Tomatoes In Juice With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 22.1 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Copper, 2.1 times more Potassium, 2.9 times more Selenium, 1.8 times more Sodium and 4.4 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.6 times more Sugars and 3.6 times more Fiber than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.