Tomatoes In Juice With Salt VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Green Sweet Peppers with Liquids:
- 100 calories of Tomatoes in Juice with Salt have 2.8 times more Vitamin A, 25.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Green Sweet Peppers with Liquids:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.6 times more Selenium than Canned Green Sweet Peppers with Liquids.
- While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.2 times more Copper, 2.1 times more Manganese, 10.6 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.8 times more Fiber than Canned Green Sweet Peppers with Liquids.
- While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 3.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3