Tomatoes In Juice With Salt VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Zucchini Summer Squash with Skin:
- 100 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin A, 13.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Zucchini Summer Squash with Skin:
- 100 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron, 3.7 times more Selenium and 15.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Zucchini Summer Squash with Skin contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6 and 2 times more Fiber than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 14.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6