Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Arrowhead
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Arrowhead?
Stewed Canned Tomatoes VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Arrowhead:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 79 times more Vitamin C than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Arrowhead provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Arrowhead:
100 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3 times more Selenium, 36.8 times more Sodium, 2.3 times more Zinc and 3.6 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.