Stewed Canned Tomatoes VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Sprouted Pinto Beans:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Sprouted Pinto Beans:
- 100 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 3.7 times more Sodium than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sprouted Pinto Beans contain similar levels of Copper, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 46.5 times more Omega 3 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.