Boiled and Drained Hyacinth-Young beans have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Hyacinth-Young beans?
Stewed Canned Tomatoes VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Hyacinth-Young beans:
100 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Hyacinth-Young beans:
100 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.5 times more Potassium, 212.5 times more Sodium and 2 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth-Young beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.