Boiled and Drained Lotus Root have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Lotus Root?
Stewed Canned Tomatoes VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Lotus Root:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 8.9 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B9, 210.7 times more Vitamin E and 60.9 times more Vitamin K than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 5.1 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Lotus Root:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium, 12.5 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 17.9 times more Sugars and 1.5 times more Protein than Boiled Lotus Root.
Both Stewed Canned Tomatoes and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.