Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Stewed Canned Tomatoes VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
Both Stewed Canned Tomatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Stewed Canned Tomatoes have 36.3 times more Calcium, 35.9 times more Copper, 10.3 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium, 12.8 times more Selenium, 4.6 times more Sodium, 5.3 times more Zinc and 33.1 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 7.7 times more Fat, 17.9 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein