Canned Tomatoes With Green Chilies VS Canned Asparagus With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids and Salt:
- 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids and Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium and 1.4 times more Sodium than Canned Asparagus with Liquids and Salt.
- While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.3 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids and Salt contain similar levels of Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.8 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 calories.