Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Okra
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Okra
303g
Raw Okra has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Okra?
Canned Tomatoes With Green Chilies VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Okra?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Okra:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Okra.
While 100 kcal of Raw Okra contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Okra provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Okra:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.3 times more Selenium, 126 times more Sodium and 2.3 times more Water than Okra.
While 100 kcal of Raw Okra contain 1.9 times more Calcium, 2.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Okra contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Okra contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.