Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Boiled Crookneck And Straightneck Summer Squash with Salt
Canned Tomatoes With Green Chilies VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 2.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.8 times more Fat and 64.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.