Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans?
Cooked Ripe Red Tomatoes VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Cooked Ripe Red Tomatoes have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.2 times more Vitamin C, 11 times more Vitamin E and 3.1 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium and 7.4 times more Water than Boiled Fordhook Frozen Young Lima Beans.
Both Cooked Ripe Red Tomatoes and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.6 times more Sugars and 35.7 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.6 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.