Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Cooked Ripe Red Tomatoes VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 13.3 times more Vitamin A, 4.2 times more Vitamin B2, 4.9 times more Vitamin B9, 3.3 times more Vitamin E and 102.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 2 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 5.8 times more Selenium, 15.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 9.2 times more Sugars and 27.5 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.2 times more Fat, 22.8 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.