Cooked Tree Fern With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Frozen Carrots:
- 100 calories of Cooked Tree Fern with Salt have 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Frozen Carrots:
- 100 calories of Cooked Tree Fern with Salt have 2.5 times more Copper, 2.8 times more Manganese and 3.2 times more Sodium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 9.2 times more Phosphorus and 52.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Carrots contain similar levels of Selenium, Zinc and Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern with Salt have 1.2 times more Carbohydrate than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein