Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Tomato Paste
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Tomato Paste?
Cooked Tree Fern With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Tomato Paste:
100 calories of Cooked Tree Fern with Salt have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Tomato Paste:
100 calories of Cooked Tree Fern with Salt have 3.7 times more Manganese, 8.4 times more Sodium and 2.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 9.1 times more Iron, 4.1 times more Magnesium, 10.1 times more Phosphorus, 98.9 times more Potassium and 2.9 times more Selenium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Paste contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.9 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein