Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Roasted Potatoes with Salt?
Cooked Frozen Turnip Greens And Turnips VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Turnip Greens And Turnips have 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Turnip Greens And Turnips have 31 times more Calcium, 12.7 times more Iron, 1.7 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 5.6 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.