Turnip Greens VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Carrots?
Lets compare vitamin content per 100 calories of Turnip Greens vs Frozen Carrots:
- 100 calories of Turnip Greens have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 21.8 times more Vitamin B9, 27 times more Vitamin C, 5.6 times more Vitamin E and 16 times more Vitamin K than Frozen Carrots.
- Both Turnip Greens and Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
- Both Raw Turnip Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Frozen Carrots:
- 100 calories of Turnip Greens have 5.9 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Sodium and 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 5.6 times more Omega 3 and 2.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 6.1 times more Omega 6 and 5.2 times more Sugars than Raw Turnip Greens.
- Both Turnip Greens and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Turnip Greens provide inadequate amounts of Omega 6