Comparing Nutrients in 100 calories Cooked Frozen Turnips with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Frozen Turnips with Salt
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Turnips With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Turnips with Salt have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 7.7 times more Vitamin C, 49.5 times more Vitamin E and 660.8 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Turnips with Salt have 2 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 15.1 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Selenium than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips with Salt have 3 times more Omega 3 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.