Comparing Nutrients in 100 calories Frozen TurnipsVS Potato Skin
Weight per 100 calories
Frozen Turnips
625g
Potato Skin
172g
Raw Potato Skin has 3.6 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Potato Skin?
Frozen Turnips VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Potato Skin:
100 calories of Frozen Turnips have 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Potato Skin:
100 calories of Frozen Turnips have 2.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium, 9.1 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Copper, 1.3 times more Iron and 2.3 times more Manganese than Frozen Turnips, Unprepared.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 23.2 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Frozen Turnips and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.