Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Canned Tomatoes with Green Chilies
667g
Canned Mixed Vegetables with Liquids have 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Tomatoes with Green Chilies?
Canned Mixed Vegetables With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Canned Tomatoes with Green Chilies:
100 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Manganese and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium, 4.8 times more Selenium, 4.3 times more Sodium and 2.5 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 13.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Canned Mixed Vegetables with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.