Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Boiled Cauliflower
Weight per 100 calories
Frozen Mixed Vegetables
139g
Boiled Cauliflower
435g
Frozen Mixed Vegetables have 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Boiled Cauliflower?
Frozen Mixed Vegetables VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Boiled Cauliflower:
100 calories of Frozen Mixed Vegetables have 81.1 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Boiled Cauliflower:
100 calories of Frozen Mixed Vegetables have 1.7 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 3.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Cauliflower contain similar levels of Iron, Magnesium, Sodium and Zinc per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 8.3 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.