Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Young Winged Beans
263g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Young Winged Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Young Winged Beans have 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Young Winged Beans have 27.9 times more Calcium, 8.1 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 2.1 times more Zinc and 2.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper than Boiled and Drained Young Winged Beans.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 3.9 times more Omega 3 and 6.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.